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Kickin’ It with KJ

Fitness for Pregnancy, Postpartum and Beyond.

Kickin’ It with KJ Fitness Services

A smiling woman with platinum blonde hair, wearing a sleeveless white shirt with multicolored text, colorful shorts, and a patterned jacket tied around her waist, enjoying a sunny outdoor event with trees in the background.

Group Fitness Classes

  • Zumba Gold is a 45 minute class that is designed for active older adults looking for a modified Zumba class that recreates the original moves that you love at a lower intensity.

  • This 55 minute party takes the ‘work’ out of workout by mixing high and low intensity dance moves for a calorie burning good time.

  • This 25 minute class gets you lean, toned and fit fast by using light to moderate weights.

A woman practicing yoga with a child on her back in a cozy indoor space, with large candles in the background.

Prenatal/ Postpartum Personal Training

  • Prenatal personal training is designed to support the unique physical needs and challenges during pregnancy. The primary goals are to ensure the safety of boh the mother and the developing baby, to maintain or improve fitness levels, to prepare the body for labor, and to aid in postpartum recovery.

  • Postpartum personal training focuses on helping new mothers regain their pre-pregnancy fitness levels, strength, and overall health after childbirth. It is tailored to the unique physical and emotional needs of postpartum women especially dealing with pelvic floor and diastasis recti.

Older man in a red long-sleeve shirt and black shorts doing a plank exercise on a black yoga mat in a gym, with a woman spotting him in the background.

Personal/ Small Group Training

  • Personal training aims to provide clients with the knowledge, skills, and motivation they need to achieve their fitness goals effectively and safely. we start with an initial assessment, set goals and then I provide customized workout plans, track our progress & adaptation, offer nutritional guidance, support & motivate you all while keeping you accountable.

  • Personal training for older populations focuses on addressing the specific health, fitness and mobility needs of seniors. We begin with a comprehensive evaluation to begin designing customized exercise programs for each client. We will incorporate strength training, balance & stability activities, flexibility & mobility exercises along with nutritional guidance and tons of support to encourage you along your fitness journey.

  1. Smith

“KJ our trainer was very thorough with all the stretching exercises. She is very patient and explained everything as we were going along. It was a pleasure to train with her.”

C. Cooper

“I’ve had 3 sessions so far with KJ and I am absolutely loving this! She’s a top notch trainer and the loveliest person. I really feel like I’m in the best hands…”